Recommended Use*:One sachet of Totum Sport should be taken for every hour of exercise.
Before Exercise:Take one sachet of Totum Sport on an empty stomach, 20 minutes prior to exercise or training.
During Exercise:A further sachet of Totum Sport should be taken for every hour of exercise. During endurance events, or when training in hot and humid conditions, take an extra sachet of Totum Sport where required.
After Exercise:Take one sachet immediately after you have finished exercising to replace all the electrolytes lost during exercise. If you take any other supplements for recovery, such as proteins or carbohydrates – ensure that Totum Sport is taken 10 minutes beforehand to increase the absorption of these supplements.
Totum Sport should be taken straight from the sachet, without mixing with water or any other liquids, as this will effect the absorption rate of Totum Sport, reducing the efficiency of the electrolytes.
*If pregnant, nursing or on medication, consult a physician before use. Do not exceed suggested dosage. Keep out of the reach of children.