February 2, 2018
Perfect for after a morning gym routine: Chia Seed Pudding I make this is the morning and leave it in my gym bag and its prepared once I’ve finished my gym session!! INGREDIENTS 30g chia seeds 1 tbsp oats 250ml nut milk of cho...
December 18, 2017
When we exercise, we sweat. But we don’t just sweat out water – we actually lose vital electrolytes. So what exactly are electrolytes, and why are they so important when we exercise? Electrolytes are positively or negative...
December 1, 2017
Now the temperature has started to fall, it’s time to start thinking about your hydration when training outside. So if you haven’t already swapped the pavements for the treadmill, listen up! Although the cold weather can impac...
November 9, 2017
Do you find that on days you aren’t training, all you want to do is eat? Our nutritionist, Marie Farag, is giving us the low-down on why we might feel that bit more peckish on a rest day. Although you would expect to be less hun...
October 10, 2017
Training for a Half Marathon isn’t just about logging the miles, you need to think about your nutrition to fuel your run and help you recover properly. Our nutritionist has you covered on all the nutrition you need pre, during a...
Alice Jones, A Team Totum Member
August 17, 2017
Our nutritionist, Marie Farag BSc(Hons) ANutr, shares what we should really be eating before a big race. Although many runners focus on carb loading the night before a race, one of the key elements to optimising performance is ...
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