How can sugary energy drinks have a detrimental effect on your performance
Energy drinks are often consumed to provide a boost of energy when fatigue starts to set in. Few of these energy drinks contain electrolytes and the ones that do often contain very small amounts, not producing any benefit. This ca...
Hydration is essential to optimise performance as the negative effects of dehydration on performance include loss of focus, reduced mental clarity, increased risk of cramp and muscle fatigue. It is important to replenish water thr...
The body is approximately 60% water and the brain approximately 70%, which highlights exactly why it is so important to replenish your stores of water throughout the day, especially when exercising.   Most people tend to drin...
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