How Can I Reduce Cramps?
Cramps, the one word that strikes fear into athletes.   Have you ever been lying in bed after a run and got foot spasms or even worse woken up the day after a long run to the dreaded calf pains?   If so, this guide is fo...
After the success of our Marathon Training and Nutrition Guide, we’re giving you even more FREE content! This plan is better suited for beginners who are prepping for their first half marathon, or just looking to get fit.  ...
Perfect for after a morning gym routine: Chia Seed Pudding I make this is the morning and leave it in my gym bag and its prepared once  I’ve finished my gym session!! INGREDIENTS 30g chia seeds 1 tbsp oats 250ml nut milk of cho...
Get the latest on Totum Sport